The Balanced Blood Sugar Podcast

Ep 12: Wait?! Is That True?....

• Adrienne Wheat, RN • Episode 12

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Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into a crucial question that affects every part of your health journey: How can we know something is true? In a world where conflicting information surrounds us—especially in the medical field—it’s hard to know who or what to trust.

Here’s what you can expect from this episode:

  • My Story: Hear about my experience researching medical content in South America and discovering how certain studies were "geographically restricted" in the U.S. What information are we being denied access to, and why?
  • The Role of Big Pharma: We’ll explore how pharmaceutical companies often sponsor studies with conclusions that don’t match the actual data, or are even ghostwritten to benefit their bottom line. Learn about the impact this has on the information we rely on to make health decisions.
  • Who Can We Trust?: We’ll highlight respected figures in the alternative health space—like Dr. Ken Berry, Dr. Mark Hyman, and Dr. Casey Means—who aren’t afraid to stand up for the truth, even when it challenges mainstream narratives.
  • How to Read Medical Studies: I'll share tips for critically reading studies, understanding the methodology, and uncovering the truth for yourself. (And if you want a deep dive into this topic, let me know! I'm open to doing a future episode on it.)
  • Faith and Truth: I discuss how my faith in Jesus guides me to discern truth from lies, even when it comes to health practices. When you seek Truth, you will find it, but it often requires digging deeper and questioning the status quo.


Resources Mentioned in This Episode:


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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.


Episode 12: Wait?! Is That True?....

[INTRO]

Adrienne:
Hey friends, welcome back to The Balanced Blood Sugar Podcast! Today’s episode is going to be a bit different but very, very important. We’re tackling a topic that’s at the core of every decision you make about your health: How can we know something is true? This question is so critical, especially in a world where it feels like you’re constantly being bombarded with conflicting information. You see one thing in the news, and then someone else on social media is saying the complete opposite. If you’re anything like me, this is a conversation you’ve probably had with yourself more than once!

It’s tough enough trying to figure out what’s real in the day-to-day, but when it comes to medical information—when your health, your life, or the health of your loved ones is at stake—the stakes are so much higher. And yet, the truth can feel even more elusive. I’ve heard from so many of you who are overwhelmed, frustrated, and fed up with trying to sort out what’s true in this sea of misinformation. You’re asking, “Who can I trust?” and “How do I know which studies are legitimate?”

This is something I’ve personally struggled with, too, so I’m excited to dive into this with you today. I want to start by sharing a personal story that really shifted the way I look at truth, particularly in the medical field. Some of you might know this, but when I was living in South America—specifically in Peru—I was doing some deep research into vaccine data. Now, what I found was mind-blowing, not just because of what the studies said, but because of the lengths that are taken to keep information hidden.

So here’s what happened. I was reading these scholarly journals, mostly from Europe. And when I tried to share the links with my family back in the U.S., they couldn’t access them. They were geographically locked—completely restricted from being viewed in America. Just think about that for a second. This wasn’t some random blog post; these were peer-reviewed, scientific journals, the kind of information we should all be able to access. But nope, Americans were completely blocked from seeing this research.

That was a huge wake-up call for me because it made me realize that if information can be this restricted, what else is being kept from us? If we're being denied access to critical health data, it made me question, what else is Big Pharma and Big Money controlling? And it’s not just about vaccines. It’s everything—from diabetes medications to cholesterol treatments and beyond.

That experience made me realize something important: Truth is out there, but it’s not always easy to find. And today, I want to help you navigate the murky waters of misinformation and empower you to start uncovering the truth for yourself.

[MAIN CONTENT]

Adrienne:
Okay, so let’s dive into the meat of this conversation: How do we know what’s true? This is especially critical when we’re talking about health, because not only is there so much money involved, but your well-being is at stake. The truth matters. And the reality is, a lot of the information we’re given, especially from mainstream sources, isn’t designed to help us—it’s designed to protect corporate profits.

Take, for example, how pharmaceutical companies sponsor studies. Did you know that a significant percentage of the studies on medications are funded by the very companies that stand to make billions if the results are favorable? Think about the conflict of interest there. In fact, there have been numerous examples where a study's conclusion will state something favorable about a drug or treatment, but if you dig into the actual data in the study, the findings, they don’t support the conclusion at all.

One of the most glaring examples was the erythritol study that made headlines not too long ago. If you remember, the study suggested that erythritol, a popular natural sweetener, was harmful. The media ran wild with it, and suddenly, people were freaking out, thinking they were consuming something dangerous. But when you actually sat down and read the study, you could see the conclusions were misleading. The actual data didn’t support the panic that the media had whipped up. This happens ALL the time! Sadly, mainstream headlines are designed to scare and drive views and traffic, not inform.

That’s why it’s so important that we don’t just read the headlines or the abstract of a study. I know the abstracts make it seem like you’re getting all the key points without reading the entire paper, that’s what it’s supposed to do. But that’s not what’s always happening. You need to dig into the methodology, see how the study was conducted, look at the sample size, and ask yourself if the results make sense. Did they use a large about of people? A mixture of men AND women? Were there conflicts of interest by the authors? Was the study peer-reviewed by independent experts, or was it ghostwritten by people hired by the pharmaceutical company? You’ll have to dig for some of this info outside of the study itself most of the time, but it’s sooo important.

Let’s talk ghostwriting for a moment. Ghostwriting is a huge issue in the medical field. Many articles published under a respected scientist’s name were actually written by someone else—usually paid by the drug company. This is why we can’t take studies at face value. We have to be critical thinkers and ask, “Who benefits from this information?”

Another huge red flag is when Big Pharma sponsors a study. Now, I know that’s not always a bad thing, but it’s important to remember that their goal is to sell drugs. They’re not funding studies out of the goodness of their hearts. If the study results don’t support their agenda, the likelihood of that study seeing the light of day is slim to none. And whistleblowers have actually said they were forced to destroy studies that don’t line up with desired results.  So this is a huge issue. 

So this brings us to another key point: Who can we trust? Well, while I always encourage you all to do your own research and vetting, I also encourage you to follow individuals and groups that are unafraid to challenge the mainstream narrative. Look at people like Dr. Ken Berry, Dr. Mark Hyman, and Dr. Casey Means. These are healthcare professionals who consistently stand up for truth, regardless of the personal or professional cost. They’re not afraid to speak out about flawed studies or dangerous medical practices. These are the kinds of people we need to follow—those who are willing to go against the grain for the sake of truth - even if it costs them.

But it’s not just about following the right people. We need to make sure we’re doing our own digging, too. One of the best skills you can learn is how to interpret studies for yourself. And if you want to dive deeper into this, let me know, because I would love to do an episode on how to read medical studies critically. It’s a game-changer when it comes to making informed decisions about your health.

Now, I also want to touch on the fact that alternative medicine is often dismissed or ignored in the mainstream medical field. And we talked about this a little bit in previous episodes, especially in Episode 10: “Why Aren’t Doctors Teaching This Yet?. And the lack of knowledge about alternative medicine in the mainstream healthcare system is not by accident. Decades ago, Big Pharma and other powerful entities worked hard to push the alternative medical schools of business and their therapies out of other medical schools. As a result, you’re not going to find as many studies on things like berberine, which is a natural alternative to metformin. You have to dig deeper and seek out sources like herbalists, naturopaths, and holistic wellness practitioners to find the true information about these therapies because these are the people who have gone outside the system to dig for the truth and become educated in the alternative solutions to be able to offer them to clients.

Some of my favorite resources for this information are companies like Earthley Wellness and Rooted Homeopathy, which I’ll link to in the show notes, as well as people like Wellness Mama and Mama Natural. These are trusted voices in the holistic space, and I always recommend checking them out when you’re searching for natural alternatives.

But remember, the truth is rarely found on the surface, even more so now since much of what pops up in search engines or social media is algorithm based to show you similar content to what you’ve already been reading. So much of the time, we have to dig for the truth. And I know that can be exhausting. But here’s the thing: If you really want to know the truth, and you’re open to receiving it, you will find it.

[FAITH PERSPECTIVE]

Adrienne:
Now, I know not everyone listening shares my faith, and that’s totally okay. But I want to talk about something that’s central to my own journey of health and finding truth, and that’s my unity with Jesus. One of the most amazing things about walking in fellowship with Him is how He helps me discern truth from lies.

When I was living in Peru, it became very clear how much spiritual warfare plays into the decisions we make every day. In the U.S., we tend to shy away from talking about things like witchcraft or spiritual influences, but in places like South America, it’s right there in the open. And trust me, it’s real. But everywhere there are practices that, on the surface, might seem harmless, but spiritually they’re inviting things into our lives that we don’t want.

The same can be true for health practices. When you walk with Jesus, He guides you to truth, even in areas of your health. He helps you see which practices align with His will, with truth, (like science based pilates) and which don’t (like religion based yoga, or “medium” guided health protocols). I firmly believe that if you seek truth with an open heart, God will lead you to it.

[CONCLUSION]

Adrienne:
So, friends, to wrap it up, how do we know something is true? It’s not easy, but it’s possible. We have to be critical thinkers. We have to challenge the mainstream narrative and dig into the information ourselves. We need to question the studies, look for conflicts of interest, and follow people who are unafraid to stand up for what’s right.

For me, one of the hardest moments in my professional life was when I realized that much of what I’d learned in nursing school wasn’t true. Like Dr. Casey Means, I had to come to terms with the fact that I’d been unknowingly pushing harmful medications on people, thinking I was helping them. That was tough. But it was also a turning point for me because it set me on a path to uncovering the truth. And once you know the truth, there’s no going back.

So my challenge to you today is to start digging. Don’t be afraid to ask questions. Don’t be afraid to challenge what you’ve always believed, especially when it comes to your health. Truth is out there. It’s waiting to be found. And when you find it, it will set you free.

If you enjoyed today’s episode or found it helpful, please share it with someone who might need to hear this message. And if you’re interested in learning more about how to read medical studies or dive deeper into any of these topics, please let me know. I’d love to do more episodes on this in the future.

Until next time, take care of yourself, keep searching for the truth, and know that you’re not alone in this journey.