The Balanced Blood Sugar Podcast
The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
Episodes
43 episodes
Brain Fog to Brain Power: Easy Neurohacks to Sharpen Focus & Curb Cravings
If you've ever opened the fridge and forgotten why đ
... this oneâs for you.Brain fog is so commonâbut that doesnât mean itâs normal. Whether youâre:Forgetting basic tasksStruggling to stay focusedCr...
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Episode 43
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9:11
Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support
Weâre in the heart of summer, and that means the produce section is overflowing with fresh, colorful options.But if youâre working to support your blood sugar, you might be wondering⌠đ Are summer fruits too sugary? đĽ W...
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Episode 42
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8:45
The 5-Minute Morning: A Simple Routine to Anchor Your Blood Sugar All Day
Feel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether youâre juggling littles, work, or just trying to get out of bed without panicâAdrienne shares a gentle...
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Episode 41
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12:59
Back on Track (Without the Guilt): Resetting After a Holiday Weekend
Blown off course by a festive weekend full of treats, late nights, and sunshine? Youâre not behindâand youâre not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spiritâwi...
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Episode 40
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14:37
The Sunshine Vitamin: Vitamin Dâs Role in Blood Sugar & Mood
Summer sun is callingâbut did you know that sunshine isnât just good for your tan? âď¸ In this episode of The Balanced Blood Sugar Podcast, weâre diving into the underrated power of vitamin Dâyour bodyâs natural ally in balancing blood ...
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Episode 39
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12:42
Summer Travel Survival Guide: Eating Well on the Go
Traveling this summer? This episode is your ultimate guide to staying nourished and blood sugar-balanced while on the goâwithout packing your whole kitchen.Today, weâre covering:â
TOP blood sugar pitfalls during travelâ
Sn...
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Episode 38
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16:05
Water & Blood Sugar: Why Hydration Is Your Summer Superpower
In this episode of The Balanced Blood Sugar Podcast, Adrienne dives into one of the most underrated health tools of allâhydration. But donât worry, this isnât your average âdrink more waterâ pep talk.Youâll learn:...
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Episode 37
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11:18
Your Pantry, Rebooted: Spring Clean Your Kitchen for Better Blood Sugar
Is your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar?In this spring cleaning episode of The Balanced Blood Sugar Podcast, weâre not just tossing expired cansâweâre declut...
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Episode 36
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19:29
Wind Down Wisely: Nighttime Routines for Steadier Mornings
Feel like your mornings are rushed chaos and your sleep is anything but restful? đ´ Youâre not alone, friendâand this episode is here to help.In todayâs show, weâre talking about nighttime routines and how what you do before bed ...
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Episode 35
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11:29
Midday Reset: Sustainable Routines for Blood Sugar Balance
Ever hit that 2â3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not aloneâand todayâs episode is your permission slip to press pause, reset, and renew in a way that ...
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Episode 34
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9:05
Spring Cleaning for Your Cortisol: How Clutter Affects Blood Sugar
Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your dietâit might be your kitchen counter. đ
In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levelsâand...
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Episode 33
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13:16
Protein Powder: Why Itâs a Blood Sugar Superstar
Protein powder isnât just for gym bros and bodybuildersâitâs a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone b...
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Episode 32
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19:45
#31: Spring Produce Guide: The Best Seasonal Foods for Blood Sugar Balance
Welcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, weâre stepping out of the gut health series and into the sunshineâliterallyâwith a full breakdown of the best spring produce to help bal...
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11:27
#30: Gut Health Series, FINAL part 5: Parasites, Heavy Metals, and Safe Detox Practices
Youâve heard the buzz about parasite cleanses and heavy metal detoxes⌠but whatâs actually safe, effective, and not gonna make things worse?In this final part of the Gut Health Series, weâre diving deep into the messy (but important) sid...
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Episode 30
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30:14
#29: Gut Health Series, Part 4 â Tackling SIBO Without Wrecking Your Gut
In this 4th episode of our gut-health series, weâre tackling SIBO (Small Intestinal Bacterial Overgrowth)âwhat it is, why itâs so common, how to know if you have it, and most importantly, how to get rid of it without wrecking your gut in the pr...
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Episode 29
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24:28
#28: Gut Health Series, Part 3: How Your Gut Controls Your Immunity, Mental Health & Blood Sugar
Welcome back to The Balanced Blood Sugar Podcast!If youâve everâŚâ Caught every cold going aroundâ Felt moody, anxious, or just âoffâ for no reasonâ Struggled with brain fog, cravings, or afternoon energy crashes
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Episode 28
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17:47
#27: Gut Health Series, Part 2: Simple Daily Habits for a Happy Gut
When your gut is happy, youâre happy. And when your blood sugar is balanced, youâre even happier! In Part 2 of our Gut Health Series, weâre skipping the extreme cleanses and detox teas and diving into simple, sustainable habits that support bot...
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Episode 27
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10:48
#26: Gut Health Series, Part 1: Gut Basics â Why Your Stomach is Your Second Brain
Did you know your gut does way more than just digest food? Itâs actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. If youâve been dealing with stubborn fatigue, energy cras...
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Episode 26
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8:45
#25: When Progress Feels Slow â Why Small Wins Matter More Than You Think
Hey there, friends! Ever feel like you're putting in the workâeating right, making healthy choicesâbut not seeing results as quickly as youâd like? Youâre NOT alone. In todayâs episode, weâre tackling that frustration head-on and uncovering ...
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Episode 25
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8:49
#24: Decoding Food Labels: Making Informed Choices
Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In todayâs episode, Iâm diving deep into how to decode food labels, spot hidden sugars, understand net c...
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Episode 24
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11:13
#23: Fiber Focus: The Unsung Hero of Blood Sugar Balance
Fiber doesnât get the hype it deserves, but itâs one of the BEST tools for keeping your blood sugar steady, cutting cravings, and improving gut health. In this episode, weâre giving fiber its moment to shine! Youâll learn:â
How fiber slows ...
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Episode 23
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9:18
#22: Seasonal Eats: Winter Foods for Blood Sugar Balance
Wintertime is here, and while itâs the season of cozy drinks and holiday treats, did you know that some of the best foods for blood sugar balance are in season right now? In this episode, Iâm diving into the benefits of eating seasonally and hi...
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Episode 22
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14:27
#21: Intuitive Eating â Cultivating a Healthy Relationship with Food
Ever find yourself finishing a meal without even remembering how it tasted? You're not alone! In this episode of The Balanced Blood Sugar Podcast, weâre diving into intuitive eatingâwhat it is, why it matters, and how you can st...
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Episode 21
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12:21
#20: Master Your Morning - Routines to Balance Blood Sugar All Day
Did you know that what you do in the first hour of your morning can make or break your blood sugar levels for the entire day? If youâre tired of mid-morning crashes, uncontrollable cravings, or energy dips by noon, this episode is for you!<...
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Episode 20
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7:31
#19: Whatâs in Your Kitchen? Stocking Up for Blood Sugar Success
Welcome to The Balanced Blood Sugar Podcast! Iâm Adrienne Wheat, RN and holistic wellness advocate. Today, weâre heading into the heart of your homeâyour kitchen. đł Whether youâre battling mid-afternoon cravings or trying to simplify d...
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Episode 19
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25:52