The Balanced Blood Sugar Podcast

#31: Spring Produce Guide: The Best Seasonal Foods for Blood Sugar Balance

• Adrienne Wheat, RN

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Welcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿

God didn’t just design your body with wisdom—He also designed the earth to give us what we need, when we need it. And spring? It’s full of hydrating, detox-supporting, inflammation-lowering foods that your body craves after a long winter.

In this episode, you’ll learn:

  • Why seasonal eating helps stabilize blood sugar and reduce inflammation
  • The best spring fruits and veggies for insulin support and gut health
  • What’s actually true about carrots and blood sugar
  • Simple meal ideas using seasonal produce (hello, spring berry salad + veggie scrambles!)
  • A faith-based perspective on God’s timing in healing

Whether you’re browsing your local farmers’ market or shopping on a budget, this guide will help you make confident, delicious choices for your plate—without counting carbs or stressing out.

💡 Links & Resources:

🛍️ Spring Challenge:
 Pick 2-3 spring produce items from today’s list, try them in a new recipe, and tag me in your pics @WellnessThroughUnity—I’d LOVE to see what’s on your plate!

💬 Faith Focus Verse:
 Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.”
 This includes your nourishment, your healing, and your hope. 🌸


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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.