Spring Cleaning for Your Cortisol: How Clutter Affects Blood Sugar

Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight.

You’ll learn:

• The neuroscience behind clutter and stress 🧠
• How elevated cortisol messes with your metabolism
• Why your body interprets a messy home as a threat
• Three super simple clutter-busting routines you can start today (in 15 minutes or less!)
• How God’s design for peace and order in your home can support your health and your heart 💛

Scripture Reference:
 1 Corinthians 14:33 – “For God is not a God of disorder but of peace.”

This is not about perfection. It’s about progress, peace, and reclaiming your space for the glory of God and the good of your health.

Resources & Links:
📥 Grab your FREE Get Started Guide to Balancing Your Blood Sugar at: wellnessthroughunity.com
📖 Read The Lifegiving Home by Sally & Sarah Clarkson: View on Amazon

🎉 This Week’s Challenge:
 Pick one drawer, shelf, or surface to declutter. Then breathe. You just lowered your cortisol and blessed your blood sugar!

💬 Let’s celebrate your wins—tag me @WellnessThroughUnity or send a DM!

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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.