Wind Down Wisely: Nighttime Routines for Steadier Mornings

Feel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help.

In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day.

You’ll learn:

• Why cortisol, melatonin, and insulin are like a three-legged stool—and how one “off” leg messes up your rest
• Simple, non-fancy nighttime rhythms that actually work (no yoga mats or chamomile candles required)
• Snack ideas to prevent 2 AM wakeups (yes, your racing heart might be a blood sugar crash)
• How to replace overstimulation with true calm using faith-based practices
• A gentle challenge to shift just ONE nighttime habit this week

And of course, we end with a powerful reminder from Psalm 127:2—you don’t have to earn your rest. It’s a gift from God. 🌙

Links Mentioned:

• Grab our FREEBIE Guide: Get Started Balancing Your Blood Sugar
  
  

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.