Summer Travel Survival Guide: Eating Well on the Go

Traveling this summer? This episode is your ultimate guide to staying nourished and blood sugar-balanced while on the go—without packing your whole kitchen.

Today, we’re covering:
✅ TOP blood sugar pitfalls during travel
✅ Snack ideas that are actually satisfying
✅ Airport & gas station options
✅ Restaurant ordering strategies
✅ A travel checklist

🌟 Resources:

• Liquid IV Sugar-Free
• Smart Sweets Gummies
• Chomps Jerky Sticks
• PaleoValley Electrolytes
• ThinkBaby Mineral Sunscreen (EWG Verified)
• Earthley’s Sun Shield & Vitamin D Lotion

🎯 Weekly Challenge:
 Pick ONE travel-friendly snack

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.