Back on Track (Without the Guilt): Resetting After a Holiday Weekend

Blown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to break free from all-or-nothing thinking, and discover her 3-step, nourishing plan to recover—and thrive. With practical tips, and love-filled encouragement, it’s a healing return to rhythm you don’t want to miss.

What You'll Learn

• 🩺 Why your glucose feels out of whack—and why that’s OK
• 🚫 How to break the shame-filled “all-or-nothing” mindset
• 💧 Step 1: Hydration strategies to reset your body
• 🥗 Step 2: Blood sugar-stabilizing meals that feel nourishing, not punishing
• 🚶‍♀️ Step 3: Gentle movement that supports your body (no punishing workouts needed!)
• 🙏 Step 4: Restoring peace through prayer + reflection
• ✨ My simple “Grace-Filled Reset Routine” with real-life examples

Resources Mentioned

• Hydration Tools: Liquid IV (sugar-free), PaleoValley Electrolytes, sea salt
• Scripture: Lamentations 3:22–23 — “His mercies are new every morning…”
• Bonus Reset Routine:
  • Morning: water + electrolytes, devotion, protein-based breakfast
  • Afternoon: veggie & protein-focused lunch + short walk
  • Evening: tech-free wind-down, gratitude journal, prayer

Challenge of the Week

1. Hydrate first thing (12–16 oz with electrolytes)—before caffeine or emails
2. Eat one blood sugar-supportive meal today—protein + healthy fats + veggies
3. Spend quality time with God asking Him to renew your mindset and shower you with His grace

Remember:
 You are fearfully and wonderfully made, and healing isn’t linear. Every nourishing choice you make—no matter how small—is a step in the right direction. 💛

Stay Connected:

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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.