Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support

We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options.

But if you’re working to support your blood sugar, you might be wondering…
 🍓 Are summer fruits too sugary?
 🥒 Which veggies give me the most bang for my nutritional buck?
 🍅 How do I use them without spiking my numbers?

This week’s episode is your seasonal produce cheat sheet. I’m walking you through:

• 🌽 My top 6 late-summer produce picks for blood sugar support
• 🧠 How each one supports energy, cravings, digestion, and hormone balance
• 🥗 Easy meal/snack ideas using each food
• 💡 Tips for pairing fruits with protein or fat to prevent spikes

These fruits and veggies are hydrating, affordable, antioxidant-rich, and—bonus—they actually taste like summer should.

Plus, we’ll talk about why seasonal eating is a form of stewardship and how it can bring more joy and variety into your health journey (no boring food over here!).

Challenge of the Week:
 ✅ Try 2–3 new seasonal fruits or veggies
 ✅ Pair them with protein or fat
 ✅ Thank God for the abundance He’s provided in creation!

🎧 Tune in now and let’s bring some flavor, color, and joy back to your plate—without the blood sugar crash.

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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.